At Leigh Carter Personal Training Private Fitness Studio
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At Leigh Carter Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing – your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services.
Personal training with Leigh Carter integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
We guarantee our commitment, alongside your own, will deliver results … fast
What You Can Expect
If the Gym is convenient for you it can be a great location to work on your personal fitness training programme. As each client is unique your training schedule and goals will be designed to meet your targets and get the results you want.
For adult fitness it is our goal to improve your overall level of fitness so that as you age your capability and physical health actually increase from the point of starting your program. An improvement in your overall conditioning and health supports every aspect of your well being. It is completely possible to be in better shape at 70 then you were at 50. A gym training program with a Personal Trainer may be just the thing for your fitness goals.
To learn more about Private Fitness Studio training please give us a call.