Senior’s fitness

Service Provider
Personal Trainer Kelowna  | monkeysleigh
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Leigh Carter
Tel: 250... Show
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Kelowna, British Columbia
Canada
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Service Description

For some seniors or baby boomers weight loss is the main motivator for getting back into shape. Busy lifestyles and work can get in the way of proper nutrition and exercise.  But your fitness should be at the very top of your priority list. The benefits of staying in shape are profound. Not only does regular physical activity improve your longevity it also decrease your risk of cancer, improves your sex life and provides healthier skin and more. If you are already fit or looking for a little motivation to get back into shape review these ten reasons for regular exercise and training.

 

Other Key benefits of exercise for senior’s fitness & health include these conditions and concerns.

  • Lower cholesterol
  • Lower triglycerides
  • Lower risk of high blood pressure
  • Reduced inflammation
  • Better blood vessels
  • Lower risk of diabetes
  • A hedge against colon cancer
  • Strong bones
  • Weight loss
  • A longer life

 

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